just another manic thursday

Hey all,

It's been a good day today. Had lunch with dad today at Quizno's. Dad and I both behaved with our lite honey bourbon chicken sandwiches. I've been doing pretty well since I started my 12 week "transformation". Lost about 3 pounds and have been working out like a dog. My goal is to go from 23.42% body fat down to 13.42% body fat. Band practice tonight so it will be late before I get home to see the ladies, but they have just arrived for a pre-band practice date so I must say goodbye for now. Much love to everyone...